Dodge ball is a fun game that gets the heartbeat up and is enjoyable for all the family. The most important part is to ensure that you have equal teams and a big enough court to play on; netball or basketball courts are the ideal size! You will also need light, bouncy balls as you may be hit with them a lot! Line team A up on one side of the court as team B lines up on the other. Flip a coin to see which team gets the ball first. The object of dodge ball is to hit the players from the other team with a direct hit of the ball before they hit all of your team. The opposing team can catch the ball and throw it quickly back at your team in the same manner, trying to hit you and your teammates. The main rule is that you should aim for below the waist, and once you are out you must sit out till the game is over. If you manage to catch a ball thrown by the opponents before it bounces, one teammate can come back in the game! Once one team has no players left on the field the game is over. Good luck!
site by motley.co.uk